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  • Beat the Price Rise ..... ..............................................................Book Today
    Due to riseing costs our prices are set to rise, book your course now to secure your price. .

    Book Your PADI Open Water Course Today and Save Money

    The cost of everything is going up and unfortunately diving isn't exempt! Both PADI and our pool suppliers have recently put their prices up and we are no longer able to absorb this and are going to have to pass the costs on to our customers.
    However you can still secure your Open Water course at the pre-increase price of £550 if you book one of the 5 places we have left on our April Courses.

    Save on PADI Open Water Course

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  • All PADI Professionals should be aware of this........
    Recognising these symptoms could save lives and your reputation. Immersion Pulmonary Oedema is a real risk all professionals should know about.

    All PADI Professionals should be aware of this........

    A diver signalling out-of-air when they still have a working supply is a recognised sign of Immersion Pulmonary Oedema (IPO), a condition where the lungs spontaneously fill with fluid upon immersion in cold water, which, if untreated, eventually causes the diver to asphyxiate.
    It is most likely to occur in people with hypertension (high blood pressure); women are eight times more likely to suffer IPO than men; and, unless an autopsy pays particular attention to a very specific part of the lung’s tissues, it is usually mistaken for drowning.

    Stacks Image 593

    Signs and symptoms of IPO in scuba divers


    • Breathing difficulties including rapid, heavy or uneven breathing, or coughing uncontrollably, when not exercising strenuously
    • Confusion, swimming in the wrong or a random direction 
    • Inability to carry out normal functions, while appearing to have to concentrate on breathing
    • Belief that a regulator is not working properly, or indicating one is out of gas when they have an adequate supply
    • Rejecting an alternate air source
    • Indication of difficulty of breathing at the surface.
    • Uncontrollable coughing at the surface accompanied by frothy sputum which may contain blood

  • The Worlds Deepest Man
    Freediving has a number of different types of dive that are recognised competitively.  Different training agencies have slight variations on what these are called but they all follow the same basic concepts, in this article we will quickly explain the types of Freediving disciplines.

    The Worlds Deepest Man

    The Worlds Deepest Man
    Firstly, so that we can fully appreciate this massive achievement lets just quickly look at what Freediving is. Freediving is breath-hold diving, being in and under the water whilst holding one’s breath. Today, most people associate freediving with images of superhumans plunging to the darkest depths of the ocean with only the air in their lungs, the power of their bodies and the will of their minds to keep them alive and bring them back. However, every time you slip into the water and hold your breath you are freediving, exploring our world of water from the shallows to, occasionally the depths.

    Lets quickly look at the types of Freediving:-
    Constant Weight (CWT)
    Constant Weight Without Fins (CNF)
    Free Immersion (FIM)
    Dynamic With Fins (DYN)
    Dynamic Without Fins (DNF)
    Speed Endurance Apnea (S&E)
    Static Apnea (STA)
    Variable Weight (VWT)
    No Limit (NLT)
    Please see my Freediving explained article in out blog for an explanation of each type of freediving.

    It’s the no limit (NLT) that Herbert Nitsch holds this incredible record for. This involves the diver descending with the help of a heavy weight then ascends using any method of choice – traditionally a lift bag but in more recent times fast counter-balance pulley systems.  In this discipline, divers descend to depths deeper than some submarines can operate, truly the ultimate expression of human endurance underwater.

    Herbert’s prestigious media-title was given to him when he then set the world record for freediving at an incredible depth of 214 meters (702 ft) in 2007, he surpassed this with a No Limit dive to 253 m (830 ft).
    He is known for his pioneering spirit, which brought many improvements and innovations to the freediving scene.
    Herbert can hold his breath for more than 9 minutes and has set a total of 33 world records. 32 of these are across all of the 8 recognized freediving disciplines – unrivalled achievements in the freediving history. Herbert has set an additional world record in the traditional Greek freediving discipline Skandalopetra.
    "No Limit" is the deepest and most extreme freediving-discipline, which uses a weighted sled to descend and a buoyancy device to ascend. 
  • Freediving Disciplines Explained
    Freediving has a number of different types of dive that are recognised competitively.  in this article we will quickly explain the types of Freediving disciplines.

    Freediving Disciplines Explained

    Freediving has a number of different types of dive that are recognized the naming conventions may differ depending on who you learn with but the underlying principles are the same, in that all dives are completed on a single breath.
    Humans have been holding their breath and diving in water for thousands of years – to fish, and more recently, to have fun and compete. In fact, humans are so uniquely adapted to going underwater it's possible to argue that we've freediving before we even became human.


    There are 8 generally recognized disciplines:

    Constant Weight (CWT)

    CWT Freediver

    CWT is probably the most common depth version of Freediving.  Divers descend using either bi-fins or a monofin and typically a wetsuit and a small amount of weight.  The diver is not allowed to pull on any guide ropes or change the weight used during the dive.

    Constant Weight Without Fins (CNF)

    In this discipline, the diver wears a wetsuit and a small amount of weight without the need of any type of fin.  The diver uses only muscle strength to propel them downwards and back up again. This is generally regarded as the most difficult and pure of the disciplines from a sporting perspective.

    CNF Freediver

    Free Immersion (FIM)

    FIM Freediver

    This discipline is similar to Constant Weight No Fins in that the diver uses only a wetsuit and a small amount of weight, however, in this case, the diver can only use the guide rope for propulsion.  You see divers doing this discipline both in a “head down” and “head up” position.

    Dynamic with Fins (DYN)

    This is the first of the pool disciplines. 
    Here the diver travels in a horizontal position underwater (normally in a pool), with a propulsion aid such as bi-fins or a monofin, in an effort to cover the greatest distance possible on a single breath.

    CNF Freediver

    Dynamic Without Fins (DNF)

    DNF Freediver

    Very similar to the DYN discipline in that the diver aims to cover the greatest distance possible with just a single breath. However this time the use of all propulsion aids/fins is prohibited so divers just use their arms and legs to propel themselves.

    Speed-Endurance Apnea (S&E)

    Speed-Endurance Apnea is a CMAS specific discipline where the athlete aims to cover a fixed distance within the shortest possible time while keeping his/her body underwater.
    This discipline takes place in the pool and consists of covering stretches of the pool length by alternating Apnea swimming with passive recoveries at the end of each stretch. Speed-Endurance may be performed with fins or without fins. When used, bi-fins or monofin must be moved solely by the athlete’s muscular strength, without the aid of any mechanism, including mechanisms triggered by the muscular system.

    S&E Freediver

    Static Apnea (STA)

    STA Freediver

    Unlike most of the other disciplines there is no movement or equipment involved in the variation. The competitor is required to hold their breath for as long as possible floating face down with the respiratory tracts submerged.  This is the only discipline where performance is measured by duration.

    Variable Weight (VWT)

    This discipline is one of the more “extreme” versions of the sport and has been popularized by Luc Besson’s movie “The Big Blue”. 
    For this variation the diver descends with the help of a heavy weight (typically in the form of a sled) to an agreed depth and then ascends to the surface using their own strength including fins of any type if they so choose.

    VWT Freediver

    No Limit (NLT)

    NLT Freediver

    This is probably the most extreme of all the Freediving disciplines and regarded by many as the true expression of human endurance underwater. 
    The diver descends with the help of a heavy weight then ascends using any method of choice – traditionally a lift bag but in more recent times fast counter-balance pulley systems.  In this discipline, divers descend to depths deeper than some submarines can operate. See our blog post on Herbert Nitsch the current world record holder.

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PADI Recreational Facility
PADI Recreational Facility

Address (Office Only):
51 Wellington Gardens, Selsey, PO20 0RF

Tel:-
Landline:01243 202200
Mobile: 07534 911228

Email:
Info@sussexdiver.com

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